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All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

When you think of ways to include vitamin C in your diet, oranges are probably the first thing that springs to mind — but there are several fruits that have even more vitamin C than these staple ...

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Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

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Most people in the U.S. don’t get the recommended fiber intake of between 28 and 42 grams a day. One cup of strawberries has ...

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