Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

By Hugo Francisco de Souza Can rare sugars help control appetite and fight obesity? New research in mice suggests sweet ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Reducing fructose intake typically eases symptoms within ... if they experience symptoms when they eat foods containing this sugar. Some doctors may perform a breath test that can detect the ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

The month of Ramadan is not only a test of physical endurance to resist hunger and thirst, but also the ability to maintain a balanced diet and avoid being trapped by the temptation of sweet ...