Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Reducing children’s consumption is a key ... beverages and many ultra-processed foods (which combines two sugars, fructose and glucose) seems especially problematic for the liver, Stanhope ...

Nutrition experts recommend gradually reducing sugar rather than attempting immediate ... awareness of sugar’s many names, including high-fructose corn syrup, dextrose, maltose, and evaporated ...

Today, we're going to clear up a topic that often causes confusion: fructose. Is that sweet stuff from fruits as harmless as ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Regular consumption of sugar-sweetened beverages is associated with lower sperm count, motility, and increased DNA damage, ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

Added sugar can be listed as corn sugar, dextrose, fructose, glucose ... that not only showed they provided no long-term benefit in reducing body fat in adults or children but suggested that ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...