Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Regular consumption of sugar-sweetened beverages is associated with lower sperm count, motility, and increased DNA damage, ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Health experts advise people with fatty liver to avoid certain raw foods, including tomatoes, cucumbers, mangoes, eggs, and chicken, as they may worsen liver conditions and digestive issues.

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

As doctors point out, the irony of health-conscious eating is that even the healthiest of foods can become harmful when ...

Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you ...

In people with diabetes, Farxiga drops A1C levels by roughly 0.6%, which is not a huge amount compared to other diabetes ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...