A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Discover the most effective foods for controlling blood sugar, improving insulin sensitivity, and potentially reversing type ...

I recommend adding some salsa verde or Food & Wine’s creamy and spicy Salsa Asada de Aguacate (Avocado Salsa). Top frozen pasta: Cheese Filled Fiocchetti with Pink Sauce Trader Joe’s frozen ...