Two college grads lost their smoothie business during the pandemic—then turned a viral snack trend into a multi-million ...

Make a healthy and filling meal with these tasty diabetes-friendly dinner recipes, all highlighting ground turkey as the main ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Overall, we think it’s the best prepared meal service thanks to its dietitian-designed meals that can suit a wide range of diets. We also love that Factor uses fresh, never frozen ingredients ...

Mediterranean, and vegetarian, and the brand’s distribution centers run on 100% renewable energy. Read our review of Green Chef here. Prepared & Ready meals aren’t frozen, so they must be ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

That’s why it can be tempting to turn to store-bought frozen meals: They’re cheaper than takeout, quick to cook and last a long time in your freezer. Plus, they’re hands-off: The most you ...