Another great way to prevent frozen vegetables from weighing down a spruced-up green bean casserole or jazzed up baked mac and cheese is to add a filler to the dish. Ingredients like bread crumbs ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

While green beans are in season longer than many other vegetables, they are also commonly sold frozen or put in the freezer after being picked from home gardens. Though Weisenberger notes that the ...

"Frozen vegetables are actually a great option ... "The best frozen options are greens like spinach, green beans or broccoli, which spoil and lose nutrients quickly," said Mastroianni.

researchers measured the levels of four vitamins in eight types of frozen and fresh fruits and vegetables: strawberries, spinach, broccoli, corn, carrots, peas, green beans and blueberries.

so you’re not left with a fridge full on gone-off green beans. On top of that, frozen vegetables are generally considered to have greater nutrient content because they’re frozen so soon after ...