However there are some foods that really make people ask: who came up with this? They feel peculiar. Some people from other countries can’t understand this kind of food. Nonetheless, they often end up ...

Be sure to check the ingredients. Whole wheat cereals, such as whole wheat biscuits, shredded wheat, and similar products, are another whole grain food. A 45-g serving (1 cup) of bite-size wheat ...

For this, you need pistachios, a large bar of white chocolate (a trip to the wholefood shop if you’re vegan, or the corner shop if you’re not), and the secret ingredient – kataifi pastry ...

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For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. This smoothie gets ... While cilantro may not be a typical smoothie ingredient, we love the herbal notes it ...

But she explained that some really well known brands like Weetabix, Bran Flakes and Shredded wheat are in fact relatively healthy. The British Heart Foundation highlighted cereals which it said ...