Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

You'll see "Added Sugars" listed on the Nutrition Facts label under Carbohydrates. This can help you determine which foods contain high levels of unnecessary sugars. Even some savory foods contain ...

He led the graphic design of the Nutrition Facts label and oversaw MyPlate to replace the food pyramid. Jerold Mande, MPH While consumers should aim for low levels, 5% of the percent daily value ...

Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones ...

Latest Kern County, California and US and world news from 23ABC in Bakersfield, Calif. Trump's 'big, beautiful' tax agenda scores major victory in House despite GOP rebellion threats Actors Who ...

Protein propaganda is everywhere. Go shopping for groceries, and you’ll find cereals, granolas, bars and even coffees with added protein. On social media, influencers swear the nutrient builds ...

Similarly, all of the food on the shelves has its own list — sometimes just glanced at quickly or ignored entirely — boasting its nutritional value and ingredients. Believe it or not, these food ...

Water in diet. Food and Drug Administration. Daily value on the new nutrition and supplement facts labels. Barber TM, Kabisch S, Pfeiffer AFH, et al. The health benefits of dietary fibre.