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Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

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I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

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The morning activities will begin with a bird banding demonstration from Dr. Travis Wilcoxen of Millikin University. Stop by the Information Pavilion at Rock Springs Conservation Area from 8-10am to ...

📥 Sign up for our free newsletter before April 30 and enter to win a 1:1 travel rewards coaching session. The Disney Dining Plan is a prepaid meal program covering food and snacks during your stay.