India and the European Union will participate in a joint naval exercise from June 1 to 3 in the Indian Ocean on advanced counter-piracy operations, interoperability, tactical manoeuvres, and enhanced ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Getting your Trinity Audio player ready... YEATESVILLE, N.C. — There’s a short period of time near the end of the school year ...

That’s like getting a free 20-minute jog every day without lacing up your sneakers. Here’s where most people get it wrong. The effectiveness of these micro-workouts isn’t about the time ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Yoga, bodyweight exercises, and quality sleep can help you age ... While living longer may not be your main goal, exercise is crucial for staying active, disease-free, and independent as you age. Yes!

Trust me, I know. When I first started strength training, everything seemed easy. Then a month in, the workouts felt stale, the strength gains slowed down, and everything just seemed less fun.

there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG, SOFA: Start your journey with a supportive app such as “NHS Couch To 5k”.