Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

According to NASA, the Lyrids, a modest meteor shower, will peak this morning, bringing a display of shooting stars.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

A new study from medical journal Cureus shows that eating ginger is linked to lower risk of cardiovascular diseases, with ...

Fran Brown, Syracuse’s head coach, made an adamant defense for his former starting quarterback to be a first-rounder. When ...

According to Mayo Clinic Proceedings, women gain around 1.5 pounds a year while going through menopause. That may not sound like a lot, but if your hormone shift takes 10 ...