Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

“The idea that the Mediterranean ... free radicals in the body. “Drinking wine with food reduces blood sugar spikes and improves digestion,” Aziz added. “The French diet includes ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Gluten-Free Baked Avocado FriesAvocados are full of healthy fats, which are essential for eating according to the Mediterranean diet. Make 'em a super fun after-work snack by coating them in a ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

The Mediterranean diet has been named the healthiest diet for ... Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... Other than that, feel free to add any toppings you like—tomatoes ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

“For example, if a person has Celiac disease, then those foods in the Mediterranean diet, such as 100% whole grains, need to [be] substituted with gluten-free options.” Information provided on ...

The Mediterranean diet has already been shown to help protect the aging brain and may significantly lower risk of heart disease. A new study has now found a much stronger link than previously ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once ... gluten-free, gout, low-FODMAP, low-residue ...