Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

The original study found that sticking to the keto diet for one year led to improvements in 44 percent of study participants, with another 12 percent becoming seizure-free, per a study published ...

Enter the 21-Day Keto Reset, a transformative program designed to simplify the ketogenic diet and make it accessible for everyone, regardless of their prior experience with keto. This innovative plan ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary ...

In this comprehensive guide, we’ll explore everything you need to know about the Keto Cycle Diet Plan—how it works, its benefits, a free meal plan, and expert tips to ensure success. Keto cycling ...

Light and delicious, these Easy Almond Flour Pancakes are a nutritious, low-carb breakfast everyone will enjoy. They are gluten-free, sugar-free, dairy-free, and full of flavor!

Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ... carbs. Free apps at Keto.app or CarbManager.com make tracking easy. Consult a doctor about any new plan; meds ...

What's more, most kids who stay on the ketogenic diet for at least 2 years have a good chance of becoming seizure free -- even after ... cheating on the food plan could trigger a seizure.