This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...