New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Free Sugar Pro formula is crafted with a blend of research-backed natural ingredients that work together to promote healthy ...

Cinnamon has been valued in traditional medicine for centuries, especially for its role in supporting blood sugar balance.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...