Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then listen up: while the terms are often used interchange ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

That high-intensity, huffing-and-puffing style of workout is what many associate with the early days of metabolic conditioning ... better (by improving insulin resistance and blood sugar) and ...

Research indicates that resistance training is particularly effective at building lean muscle mass, which increases the body's resting metabolic rate more effectively than aerobic exercise alone ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

This is the ultimate low-impact exercise for adults over 40. It builds full-body strength, enhances flexibility, and ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Meet the expert: Bradee Felton, CPT, is a personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. Walking every day is an ...