New research has found that having belly fat at a young age is associated with a greater risk of heart disease.

A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while ...

For many men over 40, one of the most frustrating and stubborn signs of aging is the buildup of excess belly fat. It’s ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Capsiplex Trim stands out in the crowded marketplace of weight loss supplements by positioning itself as a science-backed, ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...