Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Mindfulness is a state of being present, where you’re free from judgment or ... Try out different techniques: Experiment with various meditation styles to find what works best for you.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

With Let’s Meditate Singapore, start every Sunday morning off on the right foot with a free guided ‘Sahaja Yoga’ online meditation class. Sahaja Yoga is a gentle, beginner-friendly technique that’s ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...