Mindful breathing, aka focusing on your breath, makes everyday life better by relieving stress and inducing relaxation ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with Heather Leon Tuesday, May 6, ...

Physical activity is critical to keep our mental health and clarity intact. Regular workout releases endorphins which uplift ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

The Civilian Conservation Corps in Cortez, 2 p.m., Montezuma Heritage Museum, 35 S Chestnut St. Free. Historic Preservation ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

At 60, the former TODAY co-anchor is starting a new as she launches her wellness venture, Joy 101. Here's what to know.

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Mountain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

The Memory Wave is an audio-based gamma wave activation program designed to stimulate brain activity and enhance ...