Meditation might seem like it is about forcing stillness. But no. It is about learning how to embrace the chaos and ease into the calm at your own pace. Let us help you.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

It’s completely free, making it one of the best self ... Rowell has shared her top beginner meditation tips with Fit&Well ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Unique Markets is hosting a pop-up event in the community market of Charlemont Square in Dublin 2. Running from 11am to 5pm, ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Not only are houseplants attractive in your home, but they can also absorb nasty toxins in the air. One gardening expert has ...