If you ever feel like you're struggling to stay present and simply 'watching yourself' during sex, you could be spectatoring.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Fostering a healthy self-image through activities like journalling, engaging in regular physical activity, practising positive affirmations, and fine-tuning your social feeds can help counteract the ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...