Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

CARERS in Inverclyde are being invited to take part in a series of free wellbeing sessions this summer. Carers Gateway Inverclyde 's programme includes sound bath meditation, a calming technique using ...

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Relish the prospect of defining what is hard to define, Capricorn. You can still enjoy the raw experience even as you try to ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Two days before Glastonbury, the ‘Patchwork performer’ recorded his own shipping forecast for the Crossed Wires Festival ...