Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Being mindful of your happiness means streamlining the stressful parts of life, including travel. HotelTonight could help you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Published Jul 11 2025, 1:43 PM Tucked away in the quiet countryside of Catalonia’s Empordà region, Mas de Torrent is a ...