New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

Katy Perry lands in Texas after a trip to space, plus Bella Hadid, Hailee Steinfeld, Usher and more. From Hollywood to Scotland and everywhere in between, see what your favorite stars are up to.

Mothers and children, husbands and wives, doctors, truck drivers and religious leaders are all grappling with the fallout ...