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If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
If you’re 65 or older and feeling a bit blue, it could be because you’re running low on key vitamins for seniors; specifically, vitamins D and B12. In a study, published in the journal Nutrients, ...
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Vitamin B12: Important Benefits, Deficiency Signs and How to Supplement
Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.