Dr. Kashika Jain’s deep commitment to mental well-being is reflected not only in her professional achievements but also in ...

From seminars on the menopause and fertility to intention-setting sessions, here’s where you’ll find good advice – and maybe ...

The journey of each zodiac sign unfolds uniquely every day, shaped by celestial whispers and earthly energies. These ...

Step into 7th January 2025 with guidance from the cosmos! Unveil what the stars have in store for your relationships, career, ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

From targeted therapies to lifestyle adjustments, there’s a growing toolkit of strategies designed to shorten recovery times ...

If you're wondering what to do in the Riviera Maya in January 2025, why not try bachata classes or book a meditation retreat?

Gather Sauna House and Wildland Guiding Company collaborate to offer a transformative experience of yoga, meditation and thermal cycles in nature ...

There are lots of nature-focused events to entice you outside at the start of the year, even as temperatures plummet ...

The Rainbow Room, based in Andover and run by Louise Kirk and Adam Weller, will hold its first breathwork retreat day of the year in January. The event will provide a "nurturing space" for ...

They can include everything from guided meditation (a real-life version of those you enjoy using the best meditation apps) to sound healing, yoga and rituals ... It felt right, and I just so happened ...

The high-profile category also includes the podcasts Three, Giggly Squad, Hysterical, The Telepathy Tapes, Who Killed JFK?, ...