Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

My favorites are the meditations tailored to anxiety and ... There’s a totally free beginner plan, but the paid Pro plan is $5 per month or $48 per year. Nobody said adulting can’t ...

Mindfulness is a state of being present, where you’re free from judgment or stress ... You can try guided meditations, body scans, or even use mindful movement like yoga or walking in nature.