Though mindfulness practices such as meditation or journaling don't cost a dime, they can work wonders for your growth. These ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the Womb ...

Rainbow fever has landed in City! Pride Month 2025 gets underway with street festivals in Queens and Staten Island, a pajama ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

A survey by FasterCapital discovered that 32% of entrepreneurs include meditation in their busy day. Given how stressful ...

One of my favorite meditations is "The Mountain Meditation ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

TikTok is launching in-app guided meditation and other well-being features aimed at young users, amid concerns about the platforms impacts on mental health.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology syndicated weekly column.

Somehow, some way, we're already nearing the end of May, and while you might be inclined to lament the close of spring, it ...

A free hour of Reiki calm is 7 to 8 p.m. Tuesday, May 20 at The Foundry Event Center, 400 SW 33rd St. in Topeka.

"Think of it as an introduction into a more joyful, balanced, beautiful life," Hoda Kotb said in a statement about her ...

Want to live a happier, more purposeful life? Try thinking like a Stoic: imagine failure, embrace the process, and find ...