In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Environment: Create a distraction free ... with sleep. Sleeping traits: Pisces have a deep meaningful sleep being filled with dreams from their imaginative mind. Sleeping tips: Soft music, candles ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes.

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

It's completely free ... I sleep. This has possibly been the most important factor in improving my sleep. If you're feeling stressed at bedtime. I suggest doing some meditation or deep breathing.

On this episode of “Interesting Times,” Ross Douthat is joined by the Rev. James Martin, a Jesuit priest and the editor of ...

Predictability might have been a luxury in your childhood, but it’s one of the most healing tools as an adult. A steady ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...