The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

On this episode of “Interesting Times,” Ross Douthat is joined by the Rev. James Martin, a Jesuit priest and the editor of ...

Predictability might have been a luxury in your childhood, but it’s one of the most healing tools as an adult. A steady ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

Organic Brown Rice Syrup: Used as a healthier, plant-based sweetener, brown rice syrup contains fewer additives than ...

Trying to choose between the Apple Watch and Samsung Galaxy Watch? We break down design, battery life, health features, and ...