News

How ‘Animal Flow’ Can Transform Your Daily Life
Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.
It's Global Running Day! A Certified Running Coach's Top 10 Training Tips
You don't have to be intimidated by running. This advice from a certified running coach should make it easier.
Halle Berry's Trainer Says This 1 Exercise is Key to Combating Menopausal Weight Gain
Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...
Woman & Home1d
Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...
The Real-Life Diet of Reggie Bush, Who’s Still Doing Strength Training to Alleviate the Pain of 11 Years in the NFL
The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...
Social media’s push for the perfect muscular body is fuelling a new form of disordered eating — and young men are most at risk
Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...
bmjopensem.bmj6d
Comparative effects of time-restricted feeding versus normal diet on physical performance and body composition in healthy adults with regular exercise habits: a systematic ...
This systematic review and meta-analysis aimed to compare the effects of TRF versus normal diet (ND) on physical performance and body composition in healthy adults with regular exercise habits.