Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 ...

Discover how correcting your posture can reduce pain, boost energy, and improve digestion. Simple daily fixes for better ...

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get rid of your 'tech neck', while also practicing better posture ...

What is "Text Neck"? Text neck refers to the unnatural posture where the head leans forward from the neck while using mobile devices. Over time, this posture can lead to chronic neck and shoulder pain ...

Kaizer Chiefs have entered the chat for Cassius Mialula – but they’re not alone. The former Mamelodi Sundowns man joined MLS side Toronto FC in 2023 before shipping off to Wydad AC on a season ...

Labour has been warned it will “get its head kicked in” by Reform UK at the local elections. Labour peer Maurice Glasman issued the grave warning ahead of Thursday's ballots where Nigel Farage ...

After it was announced that the Penguins and Head Coach Mike Sullivan have agreed ... we felt it was the best course forward for all involved,” Dubas said. Pittsburgh’s President of Hockey ...

Text neck is a repeated stress injury as well as pain, sustained from excessive watching or texting on handheld devices for ... alterations like forward head posture and rounded shoulders as ...