Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Vitamin D can also be found in many fortified foods, such as dairy products like milk and cheese, plant-based milks, breakfast cereals, some orange juice brands and infant formulas. Dietary ...

Some other foods may be fortified with it ... beet sugar, and orange juice. Garden of Life is a trusted brand that stands out for offering supplements made from whole-food ingredients.