While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts. Vegetarians and vegans must take particular care to consume ...

Again, always check the nutrition label to confirm the B12 content. Some breakfast cereals, granola bars, and other morning foods are fortified with Vitamin B12. While these shouldn't be your only ...

and even long-term neurological issues Start your morning right with fortified breakfast cereals, which are an easy and reliable vegetarian source of vitamin B12—just check the label before ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...

A collaborative study by the UK's Quadram Institute and the University of California, found that vitamin B12 levels considered 'normal' may still be insufficient to prevent cognitive decline. Results ...

Read the packaging to determine whether your favorite healthful breakfast cereal has added B12. Fortified foods are typically easy for your body to digest, which means they have high bioavailability.