Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Often fortified with calcium and vitamin D. A neutral taste. Barely any protein (~1g per 200ml). Many brands bulk it with thickeners or sugars. Not very filling on its own. Avoid: If you have nut ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Almond milk is a lighter, low-calorie option that ... Good protein (~8g per 200ml). Often fortified (when minerals and vitamins are added) like cow’s milk. A more sustainable option.