To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Most dairy-free milks are fortified with vitamin D ... Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk.

Fortified almond milk also contains added vitamins and minerals, such as calcium, vitamin D, and vitamin B12, making it a nutritious choice for those on a plant-based diet. One of the main reasons ...

For health reasons, it is best for a person to choose almond milk that does not contain added sugar. Most brands are also enriched or fortified with vitamins, minerals, or protein. If a person ...

compare labels and find a fortified option. Every brand is different – some contain minimal ingredients while others have added sugar and flavorings. “Almond milk, rice milk, coconut milk ...

An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.

Almond milk is also naturally richer in calcium, providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified with additional nutrients, meaning the nutrition ...

Almond milk is lower in calories but also lower in ... Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally ...

If using almond milk to supplement a toddler’s diet, ensure that: the milk is low in sugar or unsweetened the milk is fortified with calcium and vitamins A and D the baby consumes other forms of ...