You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

If you have trouble remembering to manually flick your lights on, a good habit to start is always driving with your fog lights and low beams on. It can’t hurt, and it can always help.

But it turns out it might not be such a good habit to have as an expert has issued a warning to people to leave their phone on charge before going to sleep. Some people already avoid doing it out of ...

She emphasised the great impact that participating in netball has had on the players in terms of having discipline and forming good relationships and friendships with fellow players and their coaches.

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James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones and master the tiny behaviors ...