Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

PLAE, a global leader in performance equipment and innovation, today announced the soft launch of ARMR, a groundbreaking new line of plate-loaded strength machines developed in collaboration with ...

As the lights come up and people start to clap, Steve glances down the row of seats at his co-star. Daphne, seeming to sense ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...