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19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers
Meet the expert: Tatiana Lampa, CPT, is a personal trainer ... Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
“I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... with a single rope attachment to focus on one arm at a time. If you’ve been using a straight ...