The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

JUPITER, Fla. — Miami Marlins pitcher Ryan Weathers will begin the season on the injured list with a left forearm strain, ...

Miami Marlins pitcher Ryan Weathers will begin the season on the injured list with a left forearm strain, another setback for ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Have a fantasy baseball draft coming up but have no idea what's going on in the larger MLB world? Don't worry — Fred Zinkie ...

Fight fans are concerned for Leon Edwards ahead of UFC London, after spotting an alarming sign in recent training footage. UFC London is do-or-die for 'Rocky' a ...

Ben Cherington has been resolute in repeatedly saying the Pittsburgh Pirates didn’t have a formula to follow to prevent ...

Bobby Witt Jr. and Matt Quatraro discuss his forearm injury scare, getting prepared for Opening Day and more following the ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

Supportive and comfortable running trainers are essential for preventing injury – whether you're just getting into running, tackling the Couch to 5K challenge, a seasoned cross-country runner ...