According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Vitamin D is crucial in preventing and treating colorectal cancer by reducing inflammation, regulating immune responses, ...

According to the Statista in 2021, the worldwide retail e-commerce sales amounted to approximately USD 5.2 trillion. It is projected that this figure may experience a substantial growth rate of 56 ...

Keatley recommends looking for supplements with vitamin D3 (cholecalciferol). “It’s more effective at raising blood levels ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...