She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

It may not make sense that a book titled The Book of Tea is as much about Eastern philosophy as the drink made by infusing the dried crushed leaves of Camellia senensis in boiling water. But a ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Despite people slating seed oils online for their supposed health risks, a new study suggests they may actually reduce ...

The findings align with previous large-scale observational studies showing that diets high in linoleic acid are linked to fewer heart attacks and a lower risk of developing diabetes. However, what ...