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Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...
Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...
The Healthy @Reader's Digest on MSN22h
20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...