Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

While there is no specific semaglutide diet plan, the foods you eat may affect how the medication works and whether it causes ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of Exercise SG Ready, which simulates crises such as power outages and ...