Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

These are the riskiest foods to eat right now, based on safety data and experts. From recalls to bacteria to watch out for, ...

Learn about essential post-workout recovery foods that support muscle repair, replenish energy, and enhance your gym routine ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...