Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Learn about essential post-workout recovery foods that support muscle repair, replenish energy, and enhance your gym routine ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

Scientists at the Mind, Brain, and Behavior Research Center at the University of Granada (CIMCYC) have revealed how, when ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.