Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...