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Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

6. Vet check-ups Dr. MacMillan says, "Regular check-ups with the vet will help to ensure your cat is maintaining a healthy ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...