Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

While there is no specific semaglutide diet plan, the foods you eat may affect how the medication works and whether it causes ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) The calories in food literally are energy, so you need them to fuel your body for a ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine ...

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of Exercise SG Ready, which simulates crises such as power outages and ...