Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Medically reviewed by Melissa Nieves, LND Eating after a workout supports muscle recovery, with the most benefits seen when ...

Learn about essential post-workout recovery foods that support muscle repair, replenish energy, and enhance your gym routine ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...