Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

But you should listen to your hunger—you’re likely going to feel better eating something beforehand, regardless of the intensity, she says. While protein is vital after a workout, experts say ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Some students from the School of the Arts (SOTA) fell ill after eating the meals, which were handed out on Feb 18 as part of ...

Should I eat after a workout? And if so, what’s the best post-workout meal? We’ll answer these questions below and explore how to refuel with post-workout food to maximize your workouts and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...