Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

After exercising and eating, food debris easily gets stuck in the gaps between your teeth, becoming a breeding ground for ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...