Excessive salt can lead to dehydration and increase the frequency of your hot flashes. So avoid processed snacks, canned soups, and fast food, which are loaded with too much salt. Generally ...

Other processed foods to avoid include hot dogs ... found that caffeine will increase your symptoms of hot flashes and night ...

Foods that contain Phytoestrogens can help ... in Phytoestrogen it becomes a powerful ally in your fight against hot flashes.

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

In studies that have suggested certain foods reduce hot flashes, the mechanisms at work are not fully understood, she added. Still, there is no harm in adjusting your diet to see if it might help ...

Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms. Read Time: 3 min Are you a woman in your mid-40s experiencing extreme ...

Foods rich in spices like chilli peppers can elevate body temperature temporarily, leading to an increase in hot flashes occurrences. So, it's best to limit their intake or avoid them completely.

Some brands offer clothing specifically for hot flashes and night sweats. Editor Ren Dias’ mother-in-law suggests rayon to avoid soggy pits ... Hot and spicy foods increase your body temperature ...

One way to figure out what’s triggering your hot flashes is to keep a symptom journal. Take note of each incident, including which foods you ate before the hot flash. A symptom journal can help ...

Anyone who’s ever had a hot flash knows they can be wildly uncomfortable ... They’re also used to make other popular foods, including tofu, soy sauce, miso and tempeh. But these green gems ...