Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered nutritionist Kerry Torrens sorts through the confusion and highlights 20 ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

If that's you, it's worth bearing in mind that there are lifestyle changes you can make to reduce your histamine levels. Since most histamines come from food, most of the useful changes you can ...

A healthy diet can reduce your bad cholesterol and increase your good cholesterol, while an unhealthy diet will raise your bad cholesterol. Here's what foods you should eat — and which you ...